Yin Flow
with Michelle Rose
July 26 – August 1
A daily practice from 5:30 to 7pm.
$25
Two blankets and one pillow/bolster recommended for practice.
All classes are recorded and available for replay through August 10th!
You may purchase this one series for $25, or all 4 series we’re offering this next month for $65 here:
https://bit.ly/3eN4Agr
These series are:
1. Pilates Core & Restore with Lisa (July 12-July 18)
2. Barre & Restore with Dory (July 20-July 24)
3. Yin Flow with Pipps (July 26-August 1)
4. Yoga for Hips & Hamstrings with Dee (August 2-August 8)
If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1. Go here to PAY $25 & register for this one series: https://bit.ly/2BpJDtp
2. Go here to join group prior to day 1 of class: https://www.facebook.com/groups/272576770845065/
These classes will stream live here at above listed times. If you are unavailable during class times, then no problem! Classes are recorded and available for replay through August 10th.
Class will begin in Yin, with students holding passive floor poses for up to 5 minutes to target the connective tissue while the body is cold so that the muscles don’t “eat up” all the stretch.
The Flow sequence to follow will gently build on the increased range of motion initiated by the Yin poses leaving students feeling balanced and refreshed.
Barre & Restore
with Dory Casper
July 20 – July 24
RESTORE: Monday | Wednesday | Friday: 10 to 11am
BARRE: Tuesday | Thursday: 5:30 to 6:45pm
*Mat and support/chair recommended. Light hand-held weights are optional.
$20
All classes are recorded and available for replay through July 31st!
You may purchase this one series for $20, or all 4 series we’re offering this next month for $65 here:
https://bit.ly/3eN4Agr
These series are:
1. Pilates Core & Restore with Lisa (July 12-July 18)
2. Barre & Restore with Dory (July 20-July 24)
3. Yin Flow with Pipps (July 26-August 1)
4. Yoga for Hips & Hamstrings with Dee (August 2-August 8)
If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1. Go here to PAY $20 & register for this one series:
https://bit.ly/38dkdeo
2. Go here to join group prior to day 1 of class: https://www.facebook.com/groups/655452731704584/
These classes will stream live here at above listed times. If you are unavailable during class times, then no problem! Classes are recorded and available for replay through July 31st!
Dory will lead you through three RESTORE classes, a sweet and calming practice with some flow elements, yet soft and gentle with emphasis on stretching and opening body, and two BARRE classes, a ballet-inspired practice where isometric movements are performed (holding your body still while you contract specific muscles) until you shake and feel the burn!
Pilates Core & Restore
with Lisa Wright Currie
July 12th – July 18th
Monday | Wednesday | Friday: 9 to 9:45am
Saturday | Sunday: 9 to 10am
$20
All classes are recorded and available for replay through July 31st!
You may purchase this one series for $20, or all 4 series we’re offering this next month for $65 here:
https://bit.ly/3eN4Agr
These series are:
1. Pilates Core & Restore with Lisa (July 12-July 18)
2. Barre & Restore with Dory (July 20-July 24)
3. Yin Flow with Pipps (July 26-August 1)
4. Yoga for Hips & Hamstrings with Dee (August 2-August 8)
If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1. Go here to PAY $20 & register for this one series: https://bit.ly/3dPwDKy
2. Go here to join group prior to day 1 of class: https://www.facebook.com/groups/1049005898847180/
These classes will stream live here at above listed times. If you are unavailable during class times, then no problem! Classes are recorded and available for replay through July 31st!
This class blends the elements of Yoga & Pilates to improve core strength and promote whole body mobility and flexibility.
First hour of class is Vinyasa, a flowing, dynamic form of yoga where postures are linked together using breath. Class is sequenced in a way to help increase flexibility, and strengthen and tone muscles.
Class will end with 30 minutes of *Yoga Nidra, with students guided through a detailed meditation that will allow mind and body to slip into a deep state of relaxation.
STEP 1: Register for FREE class here: https://bit.ly/2BP2FZW
STEP 2: Go here for class on Sunday, June 14th at 6pm:
https://www.facebook.com/groups/700911233801093/
Thank, bless & release the OLD with guided meditation, detoxifying essential oils, detoxifying pranayama & a detoxifying yoga sequence.
Embrace with love, peace & clarity of intention the NEW with drishti & intention setting, meditation using a personalized mantra, heart-opening & intention setting yoga sequence, clarity & inspiration inducing oils.
Long restorative savasana with optional head & shoulder massage.
*** This workshop is worth two CEUs for yoga instructors. ***
Sun Salutations are at the foundation of vinyasa, a type of yoga in which movements form a flowing sequence in coordination with breath.
Dee Gard will deconstruct this popular sequence to help yogis move through the poses safely, purposely, and powerfully.
In this 2-hour workshop, we’ll explore all the parts of the classic sun salutation by breaking down key alignment actions and transitions to help you feel stronger and more confident in vinyasa yoga classes.
This workshop is for all levels of students, and for teachers who want to build their teaching vocabulary.
Sign up here for $50 if you’re renting skis from us: http://bit.ly/31M63xA
Sign up here for $40 if using your own skis: http://bit.ly/31M63xA
Want to learn how to CROSS COUNTRY SKI or desire to improve your skills? Do you like yoga? Coupling Nordic skiing with yoga can be a delicious mix for fun and lovin’ life in our winter wonderland!
Embrace LEAP DAY and join skogi, Amy Kulp on Saturday, February 29, 2020 from 1-4 pm for a ski lesson followed by yoga. Meet at Birch Hill Recreation Area at 1 pm ready for a 1 hour+ lesson of classic skiing; the fun continues at TRAX in the Kahuna Studio from 3-4 for a ski-inspired vinyasa flow. All ages and abilities welcome🙏
Cost is $40 if you have your own skis, $50 includes ski rental. Come by TRAX in the morning (or even the night before) to get fitted for skis and be ready to LEAP into Spring skiing after this workshop!
Light refreshments, including kombucha on tap provided.
**Must be 21+ years old**
Lads and Lassies!
St. Patty’s Day is coming! Trax and the International Bar and Hotel have put together an Irish inspired event with ice-cold beer, Irish eats and an hour of yoga fun. Join Mike Hajduke and TRAX for this light-hearted and Irish themed class!
Includes:
* 2 pints of beer.
* Limited edition TRAX beer mug
* A special corn beef and cabbage soup and bread served after class.
* Special edition Trax Yoga St. Patty’s Day sticker.
This First Friday is our last one of the season and we plan to knock your socks off! Spring is in the air at TRAX! Gorgeous art, ice-cold beer, yummy local treats, and live music are on the menu for March. Three local artists, Lisa Roger-Peter, Riva Sazama and Bob Bashore will be gracing our walls with their art and we’ll be rocking out to live music by The South Cushman Social Club. The Roaming Root will be debuting their amazing new business this night at TRAX! Come join us for an evening of fun!
Artist Bios:
Lisa Rogers-Peter is a Fairbanks Artist. Self-taught and native to Alaska. Although she works in many mediums, this exhibit will be the first showing of her new pour paintings. Her next shows are IABA and Woman’s Affair at the Carlson Center in March and April. She will also have her artwork at the Farmers Market all summer.
Riva Sazama is a copper artist living and working in Fairbanks. She specializes in creating wall art, jewelry, and dishes from copper sheets with extensive use of patinas. Riva’s work is entirely hand made, one of a kind pieces that are heavily influenced by nature and natural processes. For her First Friday at Trax, Riva will be showcasing new abstract wall art, as well as copper dishes, cuff bracelets, and new copper earring designs.
Bob Bashore
NXAK Fine Art Photography
A graduate of the Art Center College of Design in Pasadena and the University of California at Davis, bob’s love of photography began in the early 1970s with surf photos and super8 ski movies, then later transitioned to city architecture. With the inaugural project of his new studio, NXAK (North by Alaska), bob turns his photographic eye to the 49th state. stylized and cropped in-camera, the images of “Overwinter” reflect the struggle of machines and nature against the frigid embrace of Alaska’s winter.
The weather and the season are just 👌🏽for learning how to skate ski! Mike and the Trax team are ready to enlighten you about the amazing grace and glide that come with Nordic skate skiing:)! There will be an optional gear check at 2 pm at TraxOC to get this party started:)! Every little thing makes a difference and in the end it all adds up to fun in the AK outdoors Trax style.:)! No skis? No problem. Rent some from us at the shop and come have some fun!!! We have room for 20 skiers. Call the shop to reserve your spot.