March 1, 2021
A month of online yoga for $35!
To participate, you must follow these 2 simple steps:
Step 1: Register & pay!
Go here:https://bit.ly/3pQpqjD
Step 2: Join studio!
Go here: https://www.facebook.com/groups/1065839780559655

Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through April 5th!

Sundays | Thursdays
4 to 4:45pm
Barre Yoga with Dee: Your favorite yoga class meets a ballet workout for the ultimate fitness experience.  Grab a chair and join in!
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Mondays | Wednesdays
7 to 7:45pm
Relaxing Evening Stretch with Jamie: An evening practice to stretch away the day’s tensions.
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Sundays
8 to 9am
Good Morning Flow with Sarah:Start your day off right with an energizing Vinyasa practice.
March 1, 2021
Yoga with Bands with Sarah Smith
10 yoga classes for $75 for the month of March
Mondays and Wednesdays
4:30 to 5:15pm
You may purchases this special $75 punch card to attend all 10 classes ($7.50 per class!) here:
https://bit.ly/3bvCkhU
Or drop in whenever you wish using your regular punch card!

Have you always wanted to learn how to cross country ski? Start here with Trax and learn the basics of how to skate or classic ski with our experienced instructors. Don’t have skis or equipment? We rent skis, boots and poles here at Trax on the corner of Jewel Lake and Raspberry. There is a special rental rate of $25 per day for this event. Space is limited so call the shop at 374-9600 or Mike at 378-7800 to sign up. Meet at Trax from 10-2pm for gear check or to rent skis . We’ll meet at the Kincaid stadium below the timing sign at 2:45pm.

February 2, 2021
February ONLINE Yoga
A month of online yoga for $35!
To participate, you must follow these 2 simple steps:
Step 1: Register & pay!
Go here: https://bit.ly/3phBY40
Step 2: Join studio!
Go here:

https://www.facebook.com/groups/162361595685888

Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through March 5th!
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Mondays | Wednesdays
12 to 12:45pm
Yoga with Weights with Malia Gardella: Sculpt and strength using light weights for a full body lift.
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Tuesdays | Thursdays
7 to 7:45pm
Melt: Yin Yoga with Jamie Foland: Balance your energy as you deeply restore and stretch.
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Sundays
8 to 9am
Go with the Flow with Dee Gard:
A fun and dynamic Vinyasa flow that will both work and relax you.

Get Fit February with Lisa Currie
9 studio Yoga-Pilates classes for $70
February 8 – February 26
All classes are 45 minutes long, from 4:30 to 5:15pm.
Mondays: LEAN LEGS
Wednesdays: STRONG ARMS
Fridays: HARD CORE
You may purchases this special $70 punch card to attend all 9 classes (less than $8 per class!), or drop in whenever you wish using your regular punch card:
https://bit.ly/3o0zTIg
February 2, 2021
Learn How To Fly
with Sarah Smith
Saturday, February 20th
2 to 4pm
$25
Sign up here: https://bit.ly/39YNlY9
Sarah will spend time breaking down the mechanics of popular arm balances such as Flying Pigeon, Crow, and Side Crow in this fun and challenging workshop!
While strength is an obvious component of arm balances, what is often overlooked is the flexibility required, both physically and mentally, to come into and sustain these postures with ease. If you can support a healthy plank pose or Chaturunga, you can begin to explore the nuances of arm balancing! You will come away with a variety of techniques that can be woven into future practices.
This workshop is suitable for all levels of experience! Whether you are curious (or fearful) about arm balancing or regularly balance on your hands, come build and refine your skills to take your practice to a new level!
January 13, 2021
Yoga for Beginners: an online one-month yoga program
10 hours of instruction for $50
January 17 – February 11, 2021
From the comfort and convenience of your own home, spend this month with Trax Yoga instructor, Pipps, as she leads you through all the basics of yoga!
Starting on Sunday, January 17th, you will meet three times a week in the online Facebook group designated below.
Pipps will give lectures, share resources, instruct yoga poses, and answer all your questions throughout this program, fully preparing you to be comfortable and confident with your yoga practice whether at home or in a public studio.
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Schedule for this program is:
Sundays from 4 to 5pm
Tuesdays/Thursdays from 7 to 7:45PM
If you cannot make these classes live, then no problem! All classes will be recorded and available for replay through February 28th!
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Follow these 2 simple steps to participate in this program:
1. Sign up and pay $50 here: https://bit.ly/32qmWjo
2. Then go here:

https://www.facebook.com/groups/150783293457421

This is where all the classes will be live-streamed at listed times.

We are so excited to bring beautiful local art to the Kahuna Studio during the holiday season! Ina Timling’s prints evoke a hygge like feel. She creates landscapes with bursts of sunlight, drifting fog, and trees nestled in a winter forest that make you want to cuddle up and enjoy a warm mug of apple cider by the fire.
Please feel free to set up a private showing or check it out during store hours (in-between yoga classes) at your leisure. This show will hang through mid-January.

From Alaska and Beyond
by Ina Timling

“Alaska is the land of grand landscapes and vast skies. Experiencing these landscapes alone touches us profoundly and we realize the eternal quiet perseverance of nature. Through this experience, we comprehend the humility and brevity of our human lives, coming and going – as part of the big cycle of nature. The grand landscapes and skies of Alaska inspire my prints featuring linoleum- and woodcuts.
Growing up in East Germany, I dreamt of seeing the far North. This unlikely dream came true when I worked on my Ph.D. in Biology at the University of Alaska Fairbanks (UAF), studying soil microbes across the Arctic. Many expeditions led me to places in the Arctic that left a deep impression on me—places where I felt absolutely content.
After completing my Ph.D., I enrolled in printmaking classes at UAF. These classes allowed me to begin to translate the landscapes I had seen into prints.
At graduation, my mentor gave me the first edition of Rockwell Kent’s “N by E” (1930), an account of his voyage to Greenland, and pointing out “the fine illustrations by Mr. Kent.” The engravings, with their stark contrast of the light, became a pivotal source of inspiration for my linoleum cuts. Since then I have been fascinated by the challenge of depicting landscapes in black and white—to distill their essence to two colors that, in the proper combination, give the illusion of many.
Nevertheless, in my woodcuts, I use multiple colors to try to capture the fine nuances of light and the subtle shades created by features we find in the Arctic.
Lately, I started working on woodcuts that are inspired by my home village in Northern Germany.
I hope my prints convey the contentment to the viewer- as the landscapes and skies did to me and that there is light because of darkness.”
The lululemon ONLINE 21-day Yoga Challenge is here!
January 1 – January 31, 2021
$50
Sign up for the challenge, and receive a special shopping card that gives you 20% off Trax apparel for the whole month of January! Your shopping card will be available to pick up at Trax once you have registered for the challenge.
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Follow these two steps to participate:
Step 1: Go here to register and pay: https://bit.ly/2DYKgvf
Step 2: Go here and ask to join the group once you have paid:

https://www.facebook.com/groups/419589285905276
*The deadline for signing up for this challenge is January 10th!
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Once you have completed 21 classes, then message Dee Gard here on Facebook, and let her know you have completed your challenge.
To reward you for finishing this challenge, she will send you a link to sign up for our month-long February ONLINE series for only $25 ($10 discount)!
Namaste and Happy 2021!
November 3, 2020
A month of online yoga for $35!
To participate, you must follow these 2 simple steps:
Step 1: Register & pay!
Go here: https://bit.ly/3o1Ueho
Step 2: Join studio!
Go here:

https://www.facebook.com/groups/464559134484685

Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through December 10th!!
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Mondays | Wednesdays: 12 to 1PM
CORE & RESTORE with Lisa
Strengthen your core and stretch your muscles in this Pilates-Yoga fusion class.

Tuesdays | Thursdays: 7 to 7:45PM
EVENING SLOW FLOW with Malia
Wind down your day with this relaxing, gentle yoga class, preparing you for a restorative night of sleep.
Saturdays: 8 to 8:45AM
MORNING STRETCH with Jamie
A leisurely-paced yoga class with emphasis on holding poses and stretching body