Taught to Jordan by Master Zhongxian Wu…
A Qigong Class covering 5 movements, integrating and balancing the elements and their associated organ systems within the body: Heart Fire, Kidney Water, Liver Wood, Lung Metal and Spleen Earth.
Key benefits: Balancing energetics of the internal organs has diverse healing effects, the most immediate being stress relief, systemic circulation, enhanced energy levels, pain relief (especially in muscles and tendons) and more…after practice, the benefits only increase and become more deeply rooted…
Handouts covering the energetic and cultivation principles of this form are provided to round out the movements learned in class.
Trax Yoga invites you to join us for 21 classes in the month of May.
Take 21 classes in 30 days (May) and get entered to win a Boga Yoga Paddleboard!
Challenge finishers will also receive a FREE paddleboard rental and swag bag full of summer goodies.
Time to get ready for summer and take your yoga to the next level.
The cost is $135 for the 21 class punch card.
Good Luck!
Get Punch Card Now!
Grab your XC Skis and round up your ski club for the 3rd Annual Schools on Skis day! Relays, prizes and drawings, bonfire to roast marshmallows and hot dogs…and TONS of skiing fun! Music will be playing to pump you up. Call Mike to let him know your school is coming!
Amy will lead you through a fun 90 minute flow of partner poses in a safe environment. There was a LOT of laughter and smiles from the group last time around! BECAUSE YOGA IS BETTER TOGETHER!!!! Click the green “ticket” icon above to buy online.
-Open to all levels
-No experience necessary
-COST: $15.00 per partner 🙂 (Sorry, punch cards cannot be used for this special class).
Grab your neon yoga pants and join us for this special Beyonce-inspired black light yoga class! This class combines dance movement with yoga and is open to all levels. Dee will lead you through a flow that is uplifting, mind-freeing, and wildly fun!
Come prepared to flow and glow by wearing your brightest yoga attire (neons and crisp whites glow the strongest under the black light). GLOW STICK ACCESSORIES PROVIDED!
We expect this class to sell out, so sign up and prepay for class ahead of time to reserve your spot!
$20.00 (Sorry, punch cards cannot be used for this special yoga class).
A Taste of Qigong w/Jordan Boone
With each style taught below, you will learn self-healing methods through the use and integration of mind (intention), breath and body (posture)…
Shake It Up:
Discover the form of Qigong that has often been likened to a freestyle dance: Shaking. Using physical shaking and targeted movements to release stagnation and enhance circulation throughout the entire body.
Energy in Motion:
Learn two forms of dynamic Qigong: Pulling Down the Heavens and Golden Ball. Emphasizes rooting into and drawing from Earth energy, then begin to guide this energy flow throughout the body by learning about and embodying the 8 Actions of Qi.
Stretch It Out:
Stretching is the Way of the Spirit, opening the joints (the Spiritual Gates) and the meridians. In these stretches we will focus on the lower body circulation, preparing you for seated meditation.
Energy in Stillness:
Microcosmic Orbit is a meditation that has almost endless health benefits for the whole body (physical, mental and energetic health). Here you will learn the Fire Cycle form of Microcosmic Orbit and discover how to enhance energetic flow along the spine and Governing Vessel by opening and releasing your 5 Spinal Gates (distinct from the Chakras, yet equally important for one’s health).
Details:
2 1/2 hour workshop, $55/student
Jody’s Roll and Release workshop will teach you how to target myofascial trigger points with therapeutic techniques and mobility routines that massage high-tension areas. Our work on the mat will teach you how to use a foam roller, yoga blocks, and a lacrosse ball to help resolve pain, prevent injury, and optimize movement for both athletic performance and everyday life. Join us for a practice that will give you the tools to perform basic maintenance on yourself for increased recovery and resilience. Sign up online under the “tickets” line above.
Dee participated in a cleanse last year reaping so many benefits in healthy body and spirit that she wants to do this again, and share in this experience with you!
This package includes: Six 16oz juices per day from @Go Wild Juicery , three special yoga practices led by Dee:
March 3rd 7 to 8am
March 4th 7 to 8:30am
March 5th 7 to 8:30am
Go Wild will deliver all of your juices to Trax during your yoga class, so no need to travel to their location for pickup! Cost is $210 for classes, juices* and a $35 refundable jar deposit at the end of the cleanse. (Return of jars to Go Wild is the responsobility of the participant).
*The $140 cost for the juices is a 20% discount for this special event!!!!
Trax Zumba instructors, Lisa, Susan and Sarah are offering up a 90 minute Zumba dance party to benefit our local youth shelter. Proceeds collected going to The Door! For more information click here to check out their website.