Roll & Release w/Jody Hassel
February 28, 2017
When:
March 11, 2017 @ 1:30 pm – 3:00 pm
2017-03-11T13:30:00-09:00
2017-03-11T15:00:00-09:00
Where:
Trax Yoga
314 Birch Hill Rd
Fairbanks, AK 99712
USA
314 Birch Hill Rd
Fairbanks, AK 99712
USA
Cost:
$15.00
Jody’s Roll and Release workshop will teach you how to target myofascial trigger points with therapeutic techniques and mobility routines that massage high-tension areas. Our work on the mat will teach you how to use a foam roller, yoga blocks, and a lacrosse ball to help resolve pain, prevent injury, and optimize movement for both athletic performance and everyday life. Join us for a practice that will give you the tools to perform basic maintenance on yourself for increased recovery and resilience. Sign up online under the “tickets” line above.