Feb
20
Sat
Learn How To Fly
with Sarah Smith
Saturday, February 20th
2 to 4pm
$25
Sign up here: https://bit.ly/39YNlY9
with Sarah Smith
Saturday, February 20th
2 to 4pm
$25
Sign up here: https://bit.ly/39YNlY9
Sarah will spend time breaking down the mechanics of popular arm balances such as Flying Pigeon, Crow, and Side Crow in this fun and challenging workshop!
While strength is an obvious component of arm balances, what is often overlooked is the flexibility required, both physically and mentally, to come into and sustain these postures with ease. If you can support a healthy plank pose or Chaturunga, you can begin to explore the nuances of arm balancing! You will come away with a variety of techniques that can be woven into future practices.
This workshop is suitable for all levels of experience! Whether you are curious (or fearful) about arm balancing or regularly balance on your hands, come build and refine your skills to take your practice to a new level!
Mar
1
Mon
A month of online yoga for $35!To participate, you must follow these 2 simple steps:
Step 1: Register & pay!
Go here:https://bit.ly/3pQpqjD
Step 2: Join studio!
Go here: https://www.facebook.com/groups/1065839780559655Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through April 5th!
Sundays | Thursdays
4 to 4:45pm
Barre Yoga with Dee: Your favorite yoga class meets a ballet workout for the ultimate fitness experience. Grab a chair and join in!
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Mondays | Wednesdays
7 to 7:45pm
Relaxing Evening Stretch with Jamie: An evening practice to stretch away the day’s tensions.
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Sundays
8 to 9am
Good Morning Flow with Sarah:Start your day off right with an energizing Vinyasa practice.
Yoga with Bands with Sarah Smith
10 yoga classes for $75 for the month of March
Mondays and Wednesdays
4:30 to 5:15pm
10 yoga classes for $75 for the month of March
Mondays and Wednesdays
4:30 to 5:15pm
You may purchases this special $75 punch card to attend all 10 classes ($7.50 per class!) here:
https://bit.ly/3bvCkhU
https://bit.ly/3bvCkhU
Or drop in whenever you wish using your regular punch card!
Apr
1
Thu
30 Minutes for 30 Days for $30
To participate, you must follow these 2 simple steps:
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Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through May 5th!
Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through May 5th!
Practice 30 minutes every single day this month, and receive one free class with Dee! Offer expires on May 31st.
To redeem this class, simply message Dee here on Facebook on May 1st, letting her know you have completed the challenge, and when you’d like to come to Trax for your free class.
For those of you outside of Fairbanks and unable to attend an in-person class, she will send you a special gift via snail mail!
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‹‹‹‹Schedule for the month››››
Sundays at 4:30pm: Flow with Dee
Mondays at 8am: Stretch with Sarah
Tuesdays at 7am: Pilates with Lisa
Wednesdays at 6pm: Stretch with Jamie
Thursdays at 4:30pm: HIIT with Sarah
Fridays at noon: Pilates with Lisa
Saturdays at 8am: Flow with Jamie
Mondays at 8am: Stretch with Sarah
Tuesdays at 7am: Pilates with Lisa
Wednesdays at 6pm: Stretch with Jamie
Thursdays at 4:30pm: HIIT with Sarah
Fridays at noon: Pilates with Lisa
Saturdays at 8am: Flow with Jamie
Oct
3
Sun
Taught by Mike Hajduke, owner of TRAX Yoga and Sarah Smith.
Saturday, October 23rd
2:30 to 4:00pm
$30
Saturday, October 23rd
2:30 to 4:00pm
$30
Please register here https://bit.ly/3kSzAkl by clicking on the ONLINE STORE tab and selecting the Beginner Yoga Workshop in the drop-down menu.
Anyone you see practicing in any yoga studio, balancing on their hands or positioning themselves in the bendiest shapes were once, a first time yogi. Many of them probably couldn’t touch their toes when they first began!
But something moved them to investigate yoga further – whether it was too much stress, looking to gain flexibility, needing to lose weight, strengthen or tone muscle, taking time for self, perhaps seeking a new beginning, or simply, curiosity about all the fuss surrounding this practice.
Anyone you see practicing in any yoga studio, balancing on their hands or positioning themselves in the bendiest shapes were once, a first time yogi. Many of them probably couldn’t touch their toes when they first began!
But something moved them to investigate yoga further – whether it was too much stress, looking to gain flexibility, needing to lose weight, strengthen or tone muscle, taking time for self, perhaps seeking a new beginning, or simply, curiosity about all the fuss surrounding this practice.
Whatever the reason, that’s all it takes—a simple step to commit to just TRY it and see how it fits your body. Once you are done with this hour and a half workshop, we hope you feel more comfortable and confident on your mats and at TRAX Yoga.
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Some things we’ll cover:
Tips for brand new yogis
Basic yoga poses
Vinyasa and Sun Salutations
What yoga is and isn’t
Benefits of yoga
Q & A session
Tour of TRAX and our amenities
Basic yoga poses
Vinyasa and Sun Salutations
What yoga is and isn’t
Benefits of yoga
Q & A session
Tour of TRAX and our amenities
Dec
11
Sat
Yoga Basics Workshop
Lead by Emily Winfield
Saturday December 11th and January 8th
2:00-3:30pm
$30
Curious about yoga? Want to know more before taking a class? Just looking to grow your practice? If so, this workshop is for you! This relaxed hour and a half workshop will cover the basics of a traditional yoga class, in a friendly welcoming environment. Together we will go over common poses, what they should look like vs. what feels best for your body, breath work, modifications to make your practice work best for you, as well as tips and tricks for balance poses and answer any questions. Once you have completed this workshop, you will feel more comfortable and confident with your practice and on your mat!
Some things we’ll cover:
• Tips for newer yogis
• Basic yoga poses
• Vinyasa and Sun Salutations
• Modifications
• Benefits of yoga
• Q & A session
• Tour of TRAX and our amenities
• Tips for newer yogis
• Basic yoga poses
• Vinyasa and Sun Salutations
• Modifications
• Benefits of yoga
• Q & A session
• Tour of TRAX and our amenities
*Yoga mats will be available if needed
Jan
8
Sat
Yoga Basics Workshop
Lead by Emily Winfield
Saturday December 11th and January 8th
2:00-3:30pm
$30
Curious about yoga? Want to know more before taking a class? Just looking to grow your practice? If so, this workshop is for you! This relaxed hour and a half workshop will cover the basics of a traditional yoga class, in a friendly welcoming environment. Together we will go over common poses, what they should look like vs. what feels best for your body, breath work, modifications to make your practice work best for you, as well as tips and tricks for balance poses and answer any questions. Once you have completed this workshop, you will feel more comfortable and confident with your practice and on your mat!
Some things we’ll cover:
• Tips for newer yogis
• Basic yoga poses
• Vinyasa and Sun Salutations
• Modifications
• Benefits of yoga
• Q & A session
• Tour of TRAX and our amenities
• Tips for newer yogis
• Basic yoga poses
• Vinyasa and Sun Salutations
• Modifications
• Benefits of yoga
• Q & A session
• Tour of TRAX and our amenities
*Yoga mats will be available if needed
Apr
27
Wed
The lululemon 21-Day Spring Yoga Challenge is here!
Goal: Attend 21 classes. Every single class on our schedule counts towards this challenge and you may attend more than one class a day if this works best with your schedule!
When: April 27 – May 27, 2022
Cost: $155 (this calculates to $7.38 a class!)
Pre-registration is now open!
*Sign up here: https://bit.ly/3KmOXfc
*The deadline for signing up for this challenge is May 6th!
*The 21-day punchcard for this challenge expires on May 27th.
Prize for everyone who signs up:
*When you sign up, you will receive FREE lululemon swag
Cost: $155 (this calculates to $7.38 a class!)
Pre-registration is now open!
*Sign up here: https://bit.ly/3KmOXfc
*The deadline for signing up for this challenge is May 6th!
*The 21-day punchcard for this challenge expires on May 27th.
Prize for everyone who signs up:
*When you sign up, you will receive FREE lululemon swag
Prizes for our FINISHERS:
*Super affordable yoga!
—UNLIMITED YOGA! From May 28th-September 14th for $175!
—OR You may purchase a 10 or 20-class punch card discounted at 20%.
*30% off one item at TRAX Outdoor Center (some exclusions apply, see in store for more details).
*VIP TRAX shopping card valid April 27th – May 27th 2022
*Super affordable yoga!
—UNLIMITED YOGA! From May 28th-September 14th for $175!
—OR You may purchase a 10 or 20-class punch card discounted at 20%.
*30% off one item at TRAX Outdoor Center (some exclusions apply, see in store for more details).
*VIP TRAX shopping card valid April 27th – May 27th 2022
Namaste
Jun
4
Sat
Baby Goat Yoga
held on the Trax Yoga lawn
Saturday, June 4th
11:00am-12:00pm
$20
Taught by Amy Kulp
Register here: https://bit.ly/3LT6lZf
Limited space sign up now!
Practice in the presence of 20 itty bitty baby goats in all their bleating, adorable glory!
Jul
9
Sat
Baby Goat Yoga
held on the Trax Yoga lawn
Saturday, July 9th
12:00pm-1:00pm
$20
Taught by Sarah Smith
Register here: https://bit.ly/3nmZbST
Limited space sign up now!
Practice in the presence of 20 itty bitty baby goats in all their bleating, adorable glory!
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