Join Kristin Papp for a creative afternoon of mandala rock painting and learning about the seven chakras! This three-hour workshop is broken down into two segments. The first two hours will be spent painting mandala stones with a review of the individual chakras. Yogis are provided stones, paint, brushes and a summary of each chakra and are encouraged to bring a pillow/bolster to sit on. The workshop will conclude with a chakra-inspired practice; slow flow vinyasa reviewing key elements of each chakra. Light refreshments served! Cost $35.00 Click here to sign up online.
“The law of attraction is forming your entire life experience and it is doing that through your thoughts. When you are visualizing, you are emitting a powerful frequency out into the Universe.” ~The Secret
How would you like your dreams to become a reality? Join women’s empowerment leader, Mary Black as she guides you through creating a vision board to help you realize YOUR dreams in 2017.
What is a vision board? A vision board is a collage of images, pictures and affirmations of your dreams and all of the things that make you happy. It can also be called a dream board or an action board.
We will have white boards tape, glue and some magazines. Bring some of your favorite inspiring images and power words, your favorite scissors, your dreams and an open heart. Grab your favorite yoga mat for a half-hour intention-setting flow led by the incredible Dee Gard and for a vision, dream and action-setting savasana finale. Cost: $30
Light snacks and wine served.
Partner Yoga @ Trax Yoga
What better way to deepen your practice than with a partner. Amy will lead you thorough a fun 90 minute partner yoga workshop on Saturday, February 11th from noon to 1:30pm.
Invite a partner, friend, coworker, or spouse into your practice.
-experience seated, standing, and flying postures in a safe environment
-cultivate trust and communication with a partner
-open to all levels. No experience necessary.
COST: $15.00 per partner 🙂
21 Day Challengers can use a punch for this class! Stop in at the or call the front desk to be added to the class!
Everyone starts at the beginning—the first yoga class. It can be intimidating, scary, hopeful, fearful, invigorating and exciting all at once. Yoga Basics was created to take any intimidation and fear you might have out of your first class and put comfort, ease, and fun in instead! And that’s all it takes—a simple step to commit to just TRY it and see how it fits your body. Once you are done with this workshop you will feel right at home on your mat and at Trax Yoga! Cost is only $25.00 for this 2-hour workshop with the beautiful Megan Gooding.
Jody’s Roll and Release workshop will teach you how to target myofascial trigger points with therapeutic techniques and mobility routines that massage high-tension areas. Our work on the mat will teach you how to use a foam roller, yoga blocks, and a lacrosse ball to help resolve pain, prevent injury, and optimize movement for both athletic performance and everyday life. Join us for a practice that will give you the tools to perform basic maintenance on yourself for increased recovery and resilience. Sign up online under the “tickets” line above.
A Taste of Qigong w/Jordan Boone
With each style taught below, you will learn self-healing methods through the use and integration of mind (intention), breath and body (posture)…
Shake It Up:
Discover the form of Qigong that has often been likened to a freestyle dance: Shaking. Using physical shaking and targeted movements to release stagnation and enhance circulation throughout the entire body.
Energy in Motion:
Learn two forms of dynamic Qigong: Pulling Down the Heavens and Golden Ball. Emphasizes rooting into and drawing from Earth energy, then begin to guide this energy flow throughout the body by learning about and embodying the 8 Actions of Qi.
Stretch It Out:
Stretching is the Way of the Spirit, opening the joints (the Spiritual Gates) and the meridians. In these stretches we will focus on the lower body circulation, preparing you for seated meditation.
Energy in Stillness:
Microcosmic Orbit is a meditation that has almost endless health benefits for the whole body (physical, mental and energetic health). Here you will learn the Fire Cycle form of Microcosmic Orbit and discover how to enhance energetic flow along the spine and Governing Vessel by opening and releasing your 5 Spinal Gates (distinct from the Chakras, yet equally important for one’s health).
Details:
2 1/2 hour workshop, $55/student
Amy will lead you through a fun 90 minute flow of partner poses in a safe environment. There was a LOT of laughter and smiles from the group last time around! BECAUSE YOGA IS BETTER TOGETHER!!!! Click the green “ticket” icon above to buy online.
-Open to all levels
-No experience necessary
-COST: $15.00 per partner 🙂 (Sorry, punch cards cannot be used for this special class).
It’s wedding season and time to dance! Have you ever wanted to learn all the line dances at wedding receptions? Or maybe you know how to dance to them and just want to get your groove on. Wedding Crashers Dance Party led by Sarah and Lindsy Nichols will take you through all the favorites like the “Wobble, ChaChaCha, Cotton Eye Joe, Cupid Shuffle, and more! Snacks and beverages provided. Get ready to shake it!
A 3k fun walk or a 5k fun run starting at the Trax Outdoor Center followed by a one hour yoga practice with Amy Scott. Event will end with a 15-minute guided meditation with Dee Gard. Come join us outside with good friends while we have fun running or walking and doing yoga!
*please arrive by 9 for late (day of) registration