with Sarah Smith
August 17 – August 21
6 to 7pm
These series are:
1.
with Jamie (August 9 – August 15)
2.
with Sarah (August 17 – August 21)
3.
with Malia (August 24 – August 28)
and then
2) Join this studio here:
Classes are streamed live here at listed times. If you miss a class, then no problem! All classes are recorded and available for replay through September 5th!
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COURSE DESCRIPTION:
Arm balances have a funny way of seeming impossible until one day they are not!
Day 2: Side Crow
Day 3: Flying Pigeon
Day 4: Peacock
Day 5: Eight Angle Pose
10 hours of instruction for $50
Register and pay here: https://bit.ly/32qmWjo
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Schedule for this program is:
Sundays from 9 to 10AM
Tuesdays/Thursdays from 7 to 7:45PM
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Follow these 2 simple steps to participate in this program:
2. Then go here:
This is where all the classes will be live-streamed at listed times.
Step 1: Register & pay!
Go here: https://bit.ly/3o1Ueho
Step 2: Join studio!
Go here:
Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through December 10th!!
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Mondays | Wednesdays: 12 to 1PM
CORE & RESTORE with Lisa
Strengthen your core and stretch your muscles in this Pilates-Yoga fusion class.
EVENING SLOW FLOW with Malia
Wind down your day with this relaxing, gentle yoga class, preparing you for a restorative night of sleep.
MORNING STRETCH with Jamie
A leisurely-paced yoga class with emphasis on holding poses and stretching body
From Alaska and Beyond
by Ina Timling
Nevertheless, in my woodcuts, I use multiple colors to try to capture the fine nuances of light and the subtle shades created by features we find in the Arctic.
January 1 – January 31, 2021
$50
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Follow these two steps to participate:
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Once you have completed 21 classes, then message Dee Gard here on Facebook, and let her know you have completed your challenge.
10 hours of instruction for $50
January 17 – February 11, 2021
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Schedule for this program is:
Sundays from 4 to 5pm
Tuesdays/Thursdays from 7 to 7:45PM
If you cannot make these classes live, then no problem! All classes will be recorded and available for replay through February 28th!
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Follow these 2 simple steps to participate in this program:
1. Sign up and pay $50 here: https://bit.ly/32qmWjo
2. Then go here:
This is where all the classes will be live-streamed at listed times.
A month of online yoga for $35!
Step 1: Register & pay!
Go here: https://bit.ly/3phBY40
Step 2: Join studio!
Go here:
Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through March 5th!
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Mondays | Wednesdays
12 to 12:45pm
Yoga with Weights with Malia Gardella: Sculpt and strength using light weights for a full body lift.
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Tuesdays | Thursdays
7 to 7:45pm
Melt: Yin Yoga with Jamie Foland: Balance your energy as you deeply restore and stretch.
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Sundays
8 to 9am
Go with the Flow with Dee Gard:
A fun and dynamic Vinyasa flow that will both work and relax you.
Have you always wanted to learn how to cross country ski? Start here with Trax and learn the basics of how to skate or classic ski with our experienced instructors. Don’t have skis or equipment? We rent skis, boots and poles here at Trax on the corner of Jewel Lake and Raspberry. There is a special rental rate of $25 per day for this event. Space is limited so call the shop at 374-9600 or Mike at 378-7800 to sign up. Meet at Trax from 10-2pm for gear check or to rent skis . We’ll meet at the Kincaid stadium below the timing sign at 2:45pm.
9 studio Yoga-Pilates classes for $70
February 8 – February 26
Mondays: LEAN LEGS
Wednesdays: STRONG ARMS
Fridays: HARD CORE
https://bit.ly/3o0zTIg
with Sarah Smith
Saturday, February 20th
2 to 4pm
$25
Sign up here: https://bit.ly/39YNlY9