Curious about yoga? Want to know more before taking a class? Just looking to grow your practice? If so, this workshop is for you! This relaxed hour and a half workshop will cover the basics of a traditional yoga class, in a friendly welcoming environment. Together we will go over common poses, what they should look like vs. what feels best for your body, breath work, modifications to make your practice work best for you, as well as tips and tricks for balance poses and answer any questions. Once you have completed this workshop, you will feel more comfortable and confident with your practice and on your mat!

Some things we’ll cover:
• Tips for newer yogis
• Basic yoga poses
• Vinyasa and Sun Salutations
• Modifications
• Benefits of yoga
• Q & A session
• Tour of TRAX and our amenities

*Yoga mats will be available if needed