Safe Spaces – A Mindfulness, Movement, and Meditation Workshop to Support Suicide Prevention
Sunday, April 7, 2019
noon to 1:30pm
$25
Phoebe R. Bredlie, teacher of workshop, is donating all of her pay to the American Foundation of Suicide Prevention Alaska Chapter – Out of the Darkness Community Walk to be held in Fairbanks on April 25, 2019.

Sign up here: https://bit.ly/2W2OfKO

In this 90-minute workshop, students will be introduced to accessible mindfulness practices focused on cultivating a more peaceful life, presence, and energy.

The workshop will begin with a 45 minute gentle yoga practice – a deeply relaxing sequence with long holds and a long Savasana. At the close of the workshop, students will be introduced to self-guided meditation and stress- reducing practices of simply breathing consciously.

Light refreshments will be served after class.

Phoebe is donating her pay from this workshop to the American Foundation of Suicide Prevention Alaska Chapter – Out of the Darkness Community Walk to be held in Fairbanks on April 25, 2019.

Find more information about the walk at AFSP.org/fairbanks.