Deconstructing Sun Salutations with Dee

February 25, 2020
Calendar
Tickets
When:
March 14, 2020 @ 12:00 pm – 2:00 pm
2020-03-14T12:00:00-08:00
2020-03-14T14:00:00-08:00
Where:
Trax Yoga
310 Birch Hill Rd
Fairbanks, AK 99712
USA
Cost:
$25
Contact:
Trax Yoga
(907)374-9600
Event Exercise Fairbanks Workshops Yoga
Deconstructing Sun Salutations with Dee @ Trax Yoga | Fairbanks | Alaska | United States

*** This workshop is worth two CEUs for yoga instructors. ***

Sun Salutations are at the foundation of vinyasa, a type of yoga in which movements form a flowing sequence in coordination with breath.

Dee Gard will deconstruct this popular sequence to help yogis move through the poses safely, purposely, and powerfully.

In this 2-hour workshop, we’ll explore all the parts of the classic sun salutation by breaking down key alignment actions and transitions to help you feel stronger and more confident in vinyasa yoga classes.

This workshop is for all levels of students, and for teachers who want to build their teaching vocabulary.