Taught by Mike Hajduke, owner of TRAX Yoga and Sarah Smith.
Saturday, October 23rd
2:30 to 4:00pm
$30

Please register here https://bit.ly/3kSzAkl by clicking on the ONLINE STORE tab and selecting the Beginner Yoga Workshop in the drop-down menu.
Anyone you see practicing in any yoga studio, balancing on their hands or positioning themselves in the bendiest shapes were once, a first time yogi. Many of them probably couldn’t touch their toes when they first began!
But something moved them to investigate yoga further – whether it was too much stress, looking to gain flexibility, needing to lose weight, strengthen or tone muscle, taking time for self, perhaps seeking a new beginning, or simply, curiosity about all the fuss surrounding this practice.