Class Details

Students focus on linking conscious breath with a vigorous and mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.

  • Suitable for all levels.
  • Room is heated to 80 – 90°.
  • Please bring water bottle and stay hydrated!

Class Information

Price: $7
Duration: 1 hr
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