Instructor name Jamie Foland

Jamie, RYT® 200, s a 2019 graduate of the Trax Yoga Teacher Training program. She found yoga while playing college volleyball for the Alaska Nanooks in the early 2000s, taking classes at UAF and participating in the UAF Yoga Club.

Since Trax Yoga opened its doors, Jamie’s practice has grown and flourished under the inspired guidance of the experienced and well-trained teachers. As a former collegiate volleyball athlete and coach, and a current Montessori teacher, she values: community, teamwork, leadership, work ethic, discipline, focus, truth, trust, peace, self-care, and compassion (for self and others).

She is currently pursuing her 300-hour teacher training certification through My Vinyasa Practice (based in Texas) to become a RYT-500 before the end of 2020.

For Jamie, the journey to becoming a certified yoga teacher was and continues to be transformative. Her vinyasa classes are dynamic and focus on alignment and the mind-body connection. She is excited to continue to grow and learn and to guide and empower her students to realize and experience the transformative power of yoga both on and off their mats.