Warm Yoga
Step into our Warm Yoga class, held in the Kahuna studio heated to 80-85°F, for a gentle yet invigorating 45-minute flow. This class links movement with breath to gradually warm up the body while building strength, flexibility, and balance. The gentle heat enhances detoxification, helping you release tension and leave feeling refreshed.
Reminders to listen to your body, ensuring you move at your own pace and comfort level. Whether you’re looking to deepen your practice or simply enjoy a peaceful flow, this class is designed to meet you where you are. Open to every BODY, with modifications available for all levels, including beginners.
Benefits:
• Builds strength, flexibility, and balance
• Promotes detoxification through gentle heat
• Enhances breath awareness and mindful movement
• Suitable for all levels, including beginners
Join us for a soothing, energizing practice that gently warms the body and restores balance.
LEVEL 3
Sarah Smith
Sarah began her yoga journey when she took her first class at TRAX YOGA. While sports, exercise, and outdoor activities had always been a part of her life, yoga brought a new sense of calming and grounding that these other activities could not as readily bring.
With this new found appreciation, she finished her Yoga Alliance certified 200-hour Yoga Teacher Training in November of 2019 with us here at Trax.
It is her hope to share all the benefits yoga has to offer, both physically and mentally. Sarah believes yoga is truly a whole person exercise, with whole person benefits.
