Vinyasa Flow

Immerse yourself in the fluidity of movement with our Vinyasa Flow class, where breath and motion come together in a seamless, energizing practice. This class features a continuous flow of postures, designed to build strength and flexibility while cultivating mindfulness through breath awareness.

As you move from one pose to the next, expect a combination of dynamic sequences with moments of intentional holds to deepen your practice and strengthen key muscle groups. The steady rhythm of your breath will guide you through each transition, creating a meditative and empowering experience.

Our classes are designed for every BODY, with modifications offered to suit all levels. Beginners are always welcome to join and find their flow at their own pace.
Benefits:

• Builds strength and flexibility
• Enhances coordination and balance
• Promotes breath awareness and mindfulness
• Suitable for all levels, including beginners
Step onto your mat and flow with us, embracing the harmony of strength, movement, and breath.

LEVEL 3

Lisa Currie
Lisa Currie is a 500 RYT, 2020 graduate from My Vinyasa Practice and 2005 graduate from YogaFit.

Lisa discovered yoga in 1996 but didn’t have a regular practice until 2002. In 2004 she was given an opportunity to start teaching yoga and has been teaching ever since.

Lisa is also a certified Pilates instructor and likes to incorporate this into her classes.