Pilates

Experience the power of controlled movement in our Pilates class, a system designed to engage the mind and condition the entire body. This practice combines strength and flexibility training to improve posture, reduce stress, and create long, lean muscles without adding bulk.

Pilates takes a balanced approach, ensuring that no muscle group is overworked and promoting efficient, holistic movement in both sports and daily activities.

Our classes are open to every BODY, with modifications available for all levels, including beginners.

Benefits:
• Enhances core strength, relief from back pain
• Improves posture and reduces stress
• Promotes balanced muscle development and increased muscle tone
• Suitable for all levels, including beginners
Join us to strengthen your core, improve body control, and achieve mindful, balanced movement.

LEVEL 4

Lisa Currie
Lisa Currie is a 500 RYT, 2020 graduate from My Vinyasa Practice and 2005 graduate from YogaFit.

Lisa discovered yoga in 1996 but didn’t have a regular practice until 2002. In 2004 she was given an opportunity to start teaching yoga and has been teaching ever since.

Lisa is also a certified Pilates instructor and likes to incorporate this into her classes.