HOT Yoga

Step into the heat and challenge your body in our HOT Yoga class, held in the Kahuna studio heated to 110-115°F. This class is designed to build internal heat, promote detoxification, and help you push your physical and mental limits. The elevated temperature encourages your body to sweat, aiding in the release of toxins while enhancing flexibility and endurance.

Expect a powerful, invigorating practice that combines athletic sequences and connect with your breath, all while exploring the edges of your comfort zone. The heat allows for deeper stretches, improved circulation, and a heightened sense of focus.
Our classes are accessible to every BODY, and modifications are always provided. Beginners are welcome to join, with plenty of options to adapt the practice to your individual needs.

Benefits:

• Promotes detoxification and better skin health through sweat
• Builds strength and flexibility
• Enhances focus, endurance and lung capacity
• Encourages personal growth by exploring limits, and stress relief
Come prepared to sweat, challenge yourself, and leave feeling empowered and refreshed!

LEVEL 5

Mike Hajdukovich
Mike is a born and raised Fairbanksan. After playing college basketball for UAF he traveled the state for 15 years organizing and leading basketball clinics and after school extracurricular programs in rural Alaska. Sports have always been something very important in his life. Whether it’s slalom waterskiing and surfing in the summer, or downhill or cross country skiing in the winter, he and his family love to stay active. That’s where the love and priority for yoga came in. Mike has practiced yoga for years and decided that it’s time to teach others his passion for mindful motion, strength and flexibility.