Friday Flow

Wrap up your work week on a high note, with our Friday Flow class, a special set sequence that blends spice and soul. This dynamic session starts with a spirited and playful flow, gradually transitioning into a soothing finale.

Experience refreshing and invigorating movement and flow into serene stretches, designed to leave you feeling revitalized and balanced. Open to every BODY, with options for all levels, including beginners.

Benefits:
• Combines energetic movement with calming stretches
• Enhances flexibility and strength
• Provides a refreshing end to the week
• Suitable for all levels, including beginners
Join us to celebrate the end of your week with a unique flow that balances spice and soul.

LEVEL 4

Dee Gard
Dee, E-RYT® 200, RYT® 500 graduated from Wilmington Yoga Center’s 220 hour Kunga Teacher Training Program in 2014, received her Barre certification from Barre Intensity in 2019, and earned her 300 hour credential through My Vinyasa Practice in 2020.

She has trained with Jason Crandell for 100 hours, but has been most influenced by her favorite teachers, Dice Iida-Klein and Kathryn Budig.

She is known for her strong verbal cueing, paying close attention to the subtleties of postures, and guides her students to move mindfully from an intelligent place using sound body alignment and movement principles.

Dee believes magic happens in the practice of yoga, and is truly excited to share the magic with her students.