Vinyasa Barre Party
Saturday, April 20
noon to 2pm
$30
Mama Bears Kombucha and gourmet cookies will be served after class, and each participant will receive a special Trax Yoga Barre bag!

Sign up and pay here: https://bit.ly/2EwIAW5
Class size is limited to 30 students.

Join Dee Gard as she leads a 90 minute Vinyasa Barre class, combining Vinyasa Yoga with floor Barre.

Floor Barre consists of classic barre exercises that have been adapted to be practiced on the yoga mat, without use of a barre. While this class is inspired by ballet, this is not a dance class! Focus is on the conditioning elements of ballet, not dance technique.

This is an empowering and energizing workout that creates long, lean, powerful muscles combined with a yoga practice designed to nourish, relax, and de-stress you.