Trax Yoga Online Yoga for Hips & Hamstrings
Yoga for Hips & Hamstring
with Dee Gard
August 2 – August 8
A daily practice: 8:15 to 9am
All classes are recorded and available for replay through August 15th!
You may purchase this one series for $20, or all 4 series we’re offering this next month for $65 here:
These series are:
1. Pilates Core & Restore with Lisa (July 12-July 18)
2. Barre & Restore with Dory (July 20-July 24)
3. Yin Flow with Pipps (July 26-August 1)
4. Yoga for Hips & Hamstrings with Dee (August 2-August 8)
If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1. Go here to PAY $20 & register for this one series: https://bit.ly/2ZqcoxU
2. Go here to join group prior to day 1 of class: https://www.facebook.com/groups/572987246723934/
These classes will stream live here at above listed times. If you are unavailable during class times, then no problem! Classes are recorded and available for replay through August 15th.
An energetic Flow class with focus on opening the hips and stretching the hamstrings.