Singing Bowl Meditation
Trax Yoga is hosting a sound bath meditation with Pam and Paula that will calm the mind and body. A musical meditation will follow a short guided heart meditation. Vibrational sounds from singing bowls, gongs, chimes, and other various instruments will travel through your body and take you on a journey to relaxation and healing.
Be sure to dress in comfy clothes. Our studio will provide blocks, bolsters, and blankets, but feel free to bring your own. Kombucha and light snacks will be served following the sound bath meditation.
Pam is a Craniosacral Therapist, Energy Worker, and Gong Practitioner. She is a Certified Teacher of ‘Awakening The Illuminated Heart’ workshop for the School of Remembering.
Paula is a Healing Touch practitioner, energy worker, nurse, and sound healer.