This class is designed to meet children with disabilities right where they are. This is a community class taught by Meghan Chancey, and is free.
Saturday, October 14
noon to 1pm
Free
This class will be accessible to children with disabilities, physical and intellectual. We will be practicing yoga poses and postures as well as working with breathing techniques in order to understand how to utilize these outside of yoga class.
Jessica Christenson is leading this gentle flow class encouraging intention and devotion through the connection to your breath and movement. This slow style allows the mind to calm and the heart to open. With open hearts and warm bodies we then express devotion through Kirtan (mantra, yogic chanting/singing).
Sunday, October 8
noon to 1:30pm
Cost is a drop-in fee or a punch off punch card
No prior singing or yoga experience needed!
Come strengthen the deep mind body connection that allows you to be of great service to the world.
Join us for a 45 minute yoga class led by Meghan Chancey followed by a community vegetarian potluck!
Friday, September 22
6 to 7:30
Cost is drop-in fee or use your punchcard on file
We will be diving into a strengthening and mindful movement of yoga followed by nourishment of vegetarian dishes.
Please bring a dish to share if possible along with a note card listing the ingredients to share the recipes. Families are most welcome.
No experience is necessary. Just bring your favorite dish and a friend!
First Fridays are back at TRAX! Live music, amazing art and good eats! October will feature three of Fairbanks fine artists. “OCTOber” by Arya Zale will show her beautiful ocean paintings with a percentage of sales going to Hurricane disaster relief. Hannah Foss, a graphic artist will display some of her promotional art with an emphasis on Alaska wildlife. Some of her pieces include the HooDoo moose and the Chamber of Commerce sun wolf. Lisa Peter from Tundra Walker studios will show an array of her paintings and watercolors. Most of us have seen and admired her colorful artwork at the Farmer’s Market.
$35 for this two-day workshop
Saturday, August 26: noon to 1:30
Sunday, August 27: noon to 1:30
Everyone you see practicing in any yoga studio, or posting their poses on social media, or doing headstands in the park, were at one time, a first time yogi. Many of them probably couldn’t touch their toes at first!
But something moved them to investigate yoga further – whether it was too much stress, needing to lose weight, mending a broken heart, perhaps seeking a new beginning. Or simply, curiosity about all the fuss surrounding this practice.
And that’s all it takes—a simple step to commit to just TRY it and see how it fits your body. Once you are done with this two-day workshop you will feel right at home on your mat and at Trax Yoga!
Some things we’ll cover:
Yoga etiquette tips
Basic yoga poses
What yoga is and isn’t
Q & A session
Dee Gard will be leading this class to live music, with Jessica Christensonon vocals, harmonium, and guitar.
Use a punch off your punchcard, or pay the drop-in fee.
This is a perfect class to kick-start the Salomon September Shred-21 Day Challenge at Trax Yoga
Goodies, Beer, and a Good, Sweaty time provided!
Qigong, Gold Ball Form
2:30 to 3:30pm
$25
-The 8 actions of Qi: Gather, Disperse, Ascend, Descend, Expand, Contract, Flow In, and Flow Out. Embodying these opposite yet complementary characteristics of Yin and Yang and integrating internal and external energy flow through the 8 gentle movements of Golden Ball form.
-Preparation for Golden Ball, including Warm Up Qigong and standing, guided Neigong to root and access Earth energy (Meditation with focused Intention).
Five Element Qigong Form
3:45 to 5pm
$25
-Class covering 5 movements, integrating and balancing the elements and their associated organ systems within the body: Heart Fire, Kidney Water, Liver Wood, Lung Metal and Spleen Earth.
-Key benefits: Balancing energetics of the internal organs has diverse healing effects, the most immediate being stress relief, systemic circulation, enhanced energy levels, pain relief (especially in muscles and tendons) and more…after practice, the benefits only increase and become more deeply rooted.
-Form is taught in its entirety in one class, so may be taken by beginners or by returning students as a detailed refresher.
You may take one class for $25, or both for $45.
Trax Yoga is hosting this 21-Day Challenge, running from September 1 – September 30, 2017.
Participating in this challenge will boost your yoga practice to the next level and prepare you for the upcoming ski season!
Salomon and Trax are giving away a cross-country ski package to a lucky yogi that completes this challenge. Of course, every finisher receives a swag bag filled with special discounts and goodies!
We’re soon unveiling our new fall schedule starting this September, and it is filled to the rim with classes taught by our most amazing instructors.
Attend 21 yoga/fitness classes this month and you’ll receive:
-an entry in a drawing for a cross-country ski package including Salomon skis, boots, bindings, and poles
-Salomon t-shirt with the Trax Yoga logo
-20% off up to two 10-class Punch Cards
-30% of Salomon ski equipment
-goodie swag bag
Cost is $135 for this special 21-class punch card.
Black lights, glow body paint and Buti Yoga! Get ready to harness your inner tribal power for this super fun and fast-paced Buti Yoga experience. Be sure to dress in bright or neon clothes. Please bring an old towel and yoga mat. Paint, glow bracelets and fun provided! This event will fill up fast so reserve your spot now! Body painting starts at 4:30 upstairs and the event begins at 6pm downstairs in the Kahuna Studio. Be ready to glow and flow with Instructor Kayla! Snacks and refreshments to follow.
Cost $25
Date- September 9th
Time-6-7:15pm
*no refunds for this event
Come on down to Trax Outdoor Center for some great summer sales! Starting Wednesday, July 19th, select summer items will be up to 60% off. O’Neill swimsuits, towels, sandals, and board shorts will be 20% off. Select Lulu Lemon items will be up to 35% off and Bliz and Oakley glasses will be 40% off. Come out and see what Trax is all about while you shop for your summer wardrobe!