August 24, 2020 – August 28, 2020 all-day
Trax Yoga Virtual Studio
Strength & Soothe
August 24 – August 28
5 to 6:15pm
You may purchase this one series for $20, or all 3 series we’re offering this month for $50 here: https://bit.ly/3eN4Agr
These series are:
Trax Yoga Online Yoga for Athletes
with Jamie (August 9 – August 15)
Trax Yoga Online Pure Power
with Sarah (August 17 – August 21)
Trax Yoga Online Strength & Soothe
with Malia (August 24 – August 28)
If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1) Register & pay here: https://bit.ly/2Xk482s
2) Join this studio here:
Classes are streamed live here at listed times. If you miss a class, then no problem! All classes are recorded and available for replay through September 10th!
Together, we will explore the duality of pose holds, to both strengthen and soothe the body.
Class will begin with a strengthening flow, where poses are held to challenge and work the muscles, followed with soothing poses we’ll hold to release, relax, and restore.