Online Strength & Soothe
August 8, 2020
When:
August 24, 2020 – August 28, 2020 all-day
2020-08-24T00:00:00-08:00
2020-08-29T00:00:00-08:00
Where:
Trax Yoga Virtual Studio
Cost:
$20
Contact:
Trax Yoga
(907)374-9600
Strength & Soothe
with
with
Malia Gardella
August 24 – August 28
5 to 6:15pm
You may purchase this one series for $20, or all 3 series we’re offering this month for $50 here: https://bit.ly/3eN4Agr
These series are:
1.
These series are:
1.
Trax Yoga Online Yoga for Athletes
with Jamie (August 9 – August 15)
2.
Trax Yoga Online Pure Power
with Sarah (August 17 – August 21)
3.
Trax Yoga Online Strength & Soothe
with Malia (August 24 – August 28)
If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1) Register & pay here: https://bit.ly/2Xk482s and then
2) Join this studio here:
2) Join this studio here:
https://www.facebook.com/groups/2661458330764265/
Classes are streamed live here at listed times. If you miss a class, then no problem! All classes are recorded and available for replay through September 10th!
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COURSE DESCRIPTION:
Together, we will explore the duality of pose holds, to both strengthen and soothe the body.
Class will begin with a strengthening flow, where poses are held to challenge and work the muscles, followed with soothing poses we’ll hold to release, relax, and restore.