Free Online Salutations & Yoga Nidra

June 11, 2020
When:
June 14, 2020 @ 6:00 pm – 7:30 pm
2020-06-14T18:00:00-08:00
2020-06-14T19:30:00-08:00
Where:
Trax Yoga Virtual Studio
Cost:
Free
Contact:
Trax Yoga
9073749600
Free Online Salutations & Yoga Nidra @ Trax Yoga Virtual Studio

First hour of class is Vinyasa, a flowing, dynamic form of yoga where postures are linked together using breath. Class is sequenced in a way to help increase flexibility, and strengthen and tone muscles.

Class will end with 30 minutes of *Yoga Nidra, with students guided through a detailed meditation that will allow mind and body to slip into a deep state of relaxation.

STEP 1: Register for FREE class here: https://bit.ly/2BP2FZW
STEP 2: Go here for class on Sunday, June 14th at 6pm:
https://www.facebook.com/groups/700911233801093/