Free Online Salutations & Yoga Nidra
June 11, 2020
First hour of class is Vinyasa, a flowing, dynamic form of yoga where postures are linked together using breath. Class is sequenced in a way to help increase flexibility, and strengthen and tone muscles.
Class will end with 30 minutes of *Yoga Nidra, with students guided through a detailed meditation that will allow mind and body to slip into a deep state of relaxation.
STEP 1: Register for FREE class here: https://bit.ly/2BP2FZW
STEP 2: Go here for class on Sunday, June 14th at 6pm:
https://www.facebook.com/groups/700911233801093/