Beginner Yoga Workshop

November 13, 2019
November 16, 2019 @ 12:30 pm – 2:30 pm
Trax Yoga
310 Birch Hill Rd
Fairbanks, AK 99712
Trax Yoga
(907) 374-9600
Beginner Yoga Workshop @ Trax Yoga | Fairbanks | Alaska | United States

Taught by Emily Winfield and Phoebe R. Bredlie

Everyone you see practicing in any yoga studio balancing on their hands or positioning themselves in the bendiest of shapes were at one time, a first-time yogi. Many of them probably couldn’t touch their toes at first!

But something moved them to investigate yoga further – whether it was too much stress, needing to lose weight, mending a broken heart, perhaps seeking a new beginning. Or simply, curiosity about all the fuss surrounding this practice.

And that’s all it takes—a simple step to commit to just TRY it and see how it fits your body. Once you are done with this two hour intensive, we hope you feel more comfortable and confident on your mats and at Trax Yoga.

Some things we’ll cover:

– Tips for brand new yogis
– Basic yoga poses
– Vinyasa and Sun Salutations
– What yoga is and isn’t
– Benefits of yoga
– Q & A session