FREE Sweat & Flow Outdoor Classes
Think adult recess filled will fun and mindfulness! We’ll have music, snacks, and Mama Bears Kombucha available to sample and for sale.
All of these classes are FREE to the public! And everyone is welcome! Men, women, seniors, and kids. No concerns about your fitness level! This class is for those of you just getting started on your fitness journey or already immersed into a workout routine.
If you are participating in the challenge, this counts towards your 21 classes!
Class will begin with a short warm-up, and then we’ll move into a variety of movements and sequences that accommodate all levels of fitness.
Expect a bit of cardio and strength training designed to make you sweat!
Class will end with soft and gentle yoga to stretch and release you mind and body.
Location and Registration:
Monday, May 6th from 5:45 to 6:45pm: Class will meet at the Morris Thompson parking lot. Everyone, please sign up here: http://bit.ly/2vvH7LE
Monday, May 13th from 5:45 to 6:45pm: Class will be held at The Plant Kingdom, located off Farmer’s Loop on Fideler Road. Everyone, please sign up here: http://bit.ly/2GVHMLF
Monday, May 20th from 5:45 to 6:45pm: Class will be held at Trax! Everyone, please sign up here: http://bit.ly/2vyS2UC