August 8, 2020
Yoga for Athletes
ALL LEVELS & ALL TYPES of athletes!
with

Jamie Foland

August 9 to August 15:
Monday | Tuesday | Friday: 7 to 8pm
Sunday | Saturday: 10 to 11:30am

You may purchase this one series for $25, or all 3 series we’re offering this month for $50 here:
https://bit.ly/3eN4Agr
These series are:
1.

Trax Yoga Online Yoga for Athletes

with Jamie (August 9 – August 15)
2.

Trax Yoga Online Pure Power

with Sarah (August 17 – August 21)
3.

Trax Yoga Online Strength & Soothe

with Malia (August 24 – August 28)

If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1) Register & pay here: https://bit.ly/2BpJDtp
and then
2) Join this studio here:

https://www.facebook.com/groups/587496595284617/

Classes are streamed live here at listed times. If you miss a class, then no problem! All classes are recorded and available for replay through August 30th!
…………………………………………..
COURSE DESCRIPTION:
This series provides an ideal complement to your summer training and indoor/outdoor sports activities. These five classes will help your body become more connected, responsive, and healthy through focused asana practice.

The daily vinyasa flows will be centered around various muscle groups serving ALL LEVELS and TYPES of athletes, helping you to find better body awareness and a stronger mind-body connection, as well as physical and mental strength and flexibility.
Monday: lower body/legs
Tuesday: mid-body/hips & core
Friday: upper body:
Sunday | Saturday: full body blend of Flow/Strength/Restore
August 8, 2020
Pure Power
with Sarah Smith
August 17 – August 21
6 to 7pm
You may purchase this one series for $20, or all 3 series we’re offering this month for $50 here: https://bit.ly/3eN4Agr
These series are:
1.

Trax Yoga Online Yoga for Athletes

with Jamie (August 9 – August 15)
2.

Trax Yoga Online Pure Power

with Sarah (August 17 – August 21)
3.

Trax Yoga Online Strength & Soothe

with Malia (August 24 – August 28)

If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1) Register & pay here:https://bit.ly/2ZUqeKw
and then
2) Join this studio here:

https://www.facebook.com/groups/2749848765296773/

Classes are streamed live here at listed times. If you miss a class, then no problem! All classes are recorded and available for replay through September 5th!
……………………………………………………………….
COURSE DESCRIPTION:
Arm balances have a funny way of seeming impossible until one day they are not!

Are you a beginner? Perfect, this class is for you! Are you a yoga pro? Great, this class is for you, too!
Sarah has designed these dynamic power yoga classes to build confidence, and to fine-tune the strength and flexibility necessary to develop foundational arm balancing skills, where an arm balance a day will be explored.
Day 1: Crow Pose
Day 2: Side Crow
Day 3: Flying Pigeon
Day 4: Peacock
Day 5: Eight Angle Pose
August 8, 2020
Strength & Soothe
with

Malia Gardella

August 24 – August 28
5 to 6:15pm

You may purchase this one series for $20, or all 3 series we’re offering this month for $50 here: https://bit.ly/3eN4Agr
These series are:
1.

Trax Yoga Online Yoga for Athletes

with Jamie (August 9 – August 15)
2.

Trax Yoga Online Pure Power

with Sarah (August 17 – August 21)
3.

Trax Yoga Online Strength & Soothe

with Malia (August 24 – August 28)

If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1) Register & pay here: https://bit.ly/2Xk482s and then
2) Join this studio here:

https://www.facebook.com/groups/2661458330764265/

Classes are streamed live here at listed times. If you miss a class, then no problem! All classes are recorded and available for replay through September 10th!
…………………………………………………….
COURSE DESCRIPTION:
Together, we will explore the duality of pose holds, to both strengthen and soothe the body.

Class will begin with a strengthening flow, where poses are held to challenge and work the muscles, followed with soothing poses we’ll hold to release, relax, and restore.

Yoga for Hips & Hamstring
with Dee Gard
August 2 – August 8
A daily practice: 8:15 to 9am
$20
All classes are recorded and available for replay through August 15th!

You may purchase this one series for $20, or all 4 series we’re offering this next month for $65 here:
https://bit.ly/3eN4Agr
These series are:
1. Pilates Core & Restore with Lisa (July 12-July 18)
2. Barre & Restore with Dory (July 20-July 24)
3. Yin Flow with Pipps (July 26-August 1)
4. Yoga for Hips & Hamstrings with Dee (August 2-August 8)

If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1. Go here to PAY $20 & register for this one series: https://bit.ly/2ZqcoxU
2. Go here to join group prior to day 1 of class: https://www.facebook.com/groups/572987246723934/

These classes will stream live here at above listed times. If you are unavailable during class times, then no problem! Classes are recorded and available for replay through August 15th.

An energetic Flow class with focus on opening the hips and stretching the hamstrings.

Yin Flow
with Michelle Rose
July 26 – August 1
A daily practice from 5:30 to 7pm.
$25
Two blankets and one pillow/bolster recommended for practice.
All classes are recorded and available for replay through August 10th!

You may purchase this one series for $25, or all 4 series we’re offering this next month for $65 here:
https://bit.ly/3eN4Agr
These series are:
1. Pilates Core & Restore with Lisa (July 12-July 18)
2. Barre & Restore with Dory (July 20-July 24)
3. Yin Flow with Pipps (July 26-August 1)
4. Yoga for Hips & Hamstrings with Dee (August 2-August 8)

If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1. Go here to PAY $25 & register for this one series: https://bit.ly/2BpJDtp
2. Go here to join group prior to day 1 of class: https://www.facebook.com/groups/272576770845065/

These classes will stream live here at above listed times. If you are unavailable during class times, then no problem! Classes are recorded and available for replay through August 10th.

Class will begin in Yin, with students holding passive floor poses for up to 5 minutes to target the connective tissue while the body is cold so that the muscles don’t “eat up” all the stretch.

The Flow sequence to follow will gently build on the increased range of motion initiated by the Yin poses leaving students feeling balanced and refreshed.

Barre & Restore
with Dory Casper
July 20 – July 24
RESTORE: Monday | Wednesday | Friday: 10 to 11am
BARRE: Tuesday | Thursday: 5:30 to 6:45pm
*Mat and support/chair recommended. Light hand-held weights are optional.
$20

All classes are recorded and available for replay through July 31st!

You may purchase this one series for $20, or all 4 series we’re offering this next month for $65 here:
https://bit.ly/3eN4Agr
These series are:
1. Pilates Core & Restore with Lisa (July 12-July 18)
2. Barre & Restore with Dory (July 20-July 24)
3. Yin Flow with Pipps (July 26-August 1)
4. Yoga for Hips & Hamstrings with Dee (August 2-August 8)

If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1. Go here to PAY $20 & register for this one series:
https://bit.ly/38dkdeo
2. Go here to join group prior to day 1 of class: https://www.facebook.com/groups/655452731704584/

These classes will stream live here at above listed times. If you are unavailable during class times, then no problem! Classes are recorded and available for replay through July 31st!

Dory will lead you through three RESTORE classes, a sweet and calming practice with some flow elements, yet soft and gentle with emphasis on stretching and opening body, and two BARRE classes, a ballet-inspired practice where isometric movements are performed (holding your body still while you contract specific muscles) until you shake and feel the burn!

Pilates Core & Restore
with Lisa Wright Currie
July 12th – July 18th
Monday | Wednesday | Friday: 9 to 9:45am
Saturday | Sunday: 9 to 10am
$20
All classes are recorded and available for replay through July 31st!

You may purchase this one series for $20, or all 4 series we’re offering this next month for $65 here:
https://bit.ly/3eN4Agr
These series are:
1. Pilates Core & Restore with Lisa (July 12-July 18)
2. Barre & Restore with Dory (July 20-July 24)
3. Yin Flow with Pipps (July 26-August 1)
4. Yoga for Hips & Hamstrings with Dee (August 2-August 8)

If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1. Go here to PAY $20 & register for this one series: https://bit.ly/3dPwDKy
2. Go here to join group prior to day 1 of class: https://www.facebook.com/groups/1049005898847180/
These classes will stream live here at above listed times. If you are unavailable during class times, then no problem! Classes are recorded and available for replay through July 31st!

This class blends the elements of Yoga & Pilates to improve core strength and promote whole body mobility and flexibility.

First hour of class is Vinyasa, a flowing, dynamic form of yoga where postures are linked together using breath. Class is sequenced in a way to help increase flexibility, and strengthen and tone muscles.

Class will end with 30 minutes of *Yoga Nidra, with students guided through a detailed meditation that will allow mind and body to slip into a deep state of relaxation.

STEP 1: Register for FREE class here: https://bit.ly/2BP2FZW
STEP 2: Go here for class on Sunday, June 14th at 6pm:
https://www.facebook.com/groups/700911233801093/

Thank, bless & release the OLD with guided meditation, detoxifying essential oils, detoxifying pranayama & a detoxifying yoga sequence.

Embrace with love, peace & clarity of intention the NEW with drishti & intention setting, meditation using a personalized mantra, heart-opening & intention setting yoga sequence, clarity & inspiration inducing oils.

Long restorative savasana with optional head & shoulder massage.

*** This workshop is worth two CEUs for yoga instructors. ***

Sun Salutations are at the foundation of vinyasa, a type of yoga in which movements form a flowing sequence in coordination with breath.

Dee Gard will deconstruct this popular sequence to help yogis move through the poses safely, purposely, and powerfully.

In this 2-hour workshop, we’ll explore all the parts of the classic sun salutation by breaking down key alignment actions and transitions to help you feel stronger and more confident in vinyasa yoga classes.

This workshop is for all levels of students, and for teachers who want to build their teaching vocabulary.