All of our classes are open to every BODY, and beginners are welcome! Creatively sequenced class.
Vinyasa is a flowing, dynamic form of yoga, where postures are linked together using breath. You may expect a fun and challenging variety of poses in this class, including arm balances.
This is an energizing, cardiovascular, full body workout geared towards building heat, detoxing the body, exploring personal limits, and letting the body sweat!