All of our classes are open to every BODY, and beginners are welcome!
Set sequenced class. This is a Vinyasa class, a flowing, dynamic form of yoga where postures are linked together using breath. Class is sequenced in a way to help increase flexibility, and strengthen and tone muscles.
Dee Gard, E-RYT® 200, is the Lead Instructor and Program Coordinator at Trax Yoga. She...Profile