Sunday Flow

Set the tone for your week with our Sunday Flow class, a meditative, set-sequenced practice that emphasizes mindful body alignment. This class is designed to enhance flexibility, strengthen and tone muscles, and cultivate ease in both mind and body.

Experience a thoughtfully sequenced flow that guides you through poses with a focus on precision and awareness, fostering a balanced and centered state. Open to every BODY, with modifications available for all levels, including beginners.
Benefits:

• Improves flexibility and muscle tone
• Enhances body alignment and mindfulness
• Promotes relaxation and overall ease
• Suitable for all levels, including beginners
Join us for a rejuvenating flow that aligns body and mind in a supportive setting.

LEVEL 4

Dee Gard
Dee, E-RYT® 200, RYT® 500
graduated from Wilmington Yoga Center’s 220 hour Kunga Teacher Training Program in 2014, received her Barre certification from Barre Intensity in 2019, and earned her 300 hour credential through My Vinyasa Practice in 2020.

She has trained with Jason Crandell for 100 hours, but has been most influenced by her favorite teachers, Dice Iida-Klein and Kathryn Budig.

She is known for her strong verbal cueing, paying close attention to the subtleties of postures, and guides her students to move mindfully from an intelligent place using sound body alignment and movement principles.

Dee believes magic happens in the practice of yoga, and is truly excited to share the magic with her students.