Yoga, Pilates & Fitness

Enjoy all levels of fun and exercise at Trax

45 minutes of sun salutations and 15 minutes for cool down postures. This grounding practice...
Our Trax Sampler is a mixed level class taught by a different Trax teacher each...
Energize your body as you stretch and strengthen all major muscle group in this Sun...
This class is an all-levels vinyasa class with heavy emphasis on hands-on-assists and adjustments. With this...
Buti Yoga is a tribe of empowered women who support each other. BUTI Yoga uses...
Slow flowing class that cultivates flexibility and a liberated range of motion. This is a...
Core and Restore combines 45 minutes of strength training for the muscle groups that provide...
New to yoga? This is the class for you! Our Foundational Flow class follows a...
Posture-focused class designed with the intent for students to achieve proper alignment without the movement...
Slow paced class designed to rejuvenate the body, improve range of motion and joint mobility...
This class will teach you how to target myofascial trigger points with therapeutic techniques and...
Pilates is a system of controlled exercises that engage the mind and condition the total...
​A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with...
In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on...
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez...