Students focus on linking conscious breath with a vigorous and mindful flow. Students will build...
45 minutes of sun salutations and 15 minutes for cool down postures. This grounding practice...
Slow flowing class that cultivates flexibility and a liberated range of motion. This is a...
Core and Restore combines 45 minutes of strength training for the muscle groups that provide...
Slow paced class designed to rejuvenate the body, improve range of motion and joint mobility...
Pilates is a system of controlled exercises that engage the mind and condition the total...
​A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with...
New to yoga? This is the class for you! Our Primary Flow class follows a set...
Release stress and tension with this class featuring a gentle flow series with restorative and...
In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on...