Class Details

New to yoga? This is the class for you!

Our Primary Flow class follows a set sequence of basic yoga poses so you can develop a familiarity with the foundational elements of a yoga practice.

Though this class is basic, it is still a flow class so expect to move, breathe, and experience a subtle full body workout (and possibly next-day soreness) until your muscles get used to these new movements in the body.

This class is taught in an open and non-judgmental environment and students are encouraged to translate the class according to their own personal level, with frequent opportunities to give the body a break as well as options to bump up the intensity!

  • Class is open to all levels of practice.
  • For Warm Primary Flow, room is heated to 75 – 80°.

Class Information

Price: $18
Duration: hr
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