Class Details

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility-training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.

Class Instructor

http://traxoutdoorcenter.com/trax-instructor/denise-kolts__trashed

Denise Kolts

Denise comes from the Midwest, bringing with her 35+years of teaching experience in the fitness...

Profile

Class Information

Price:
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