Class Details

This class will teach you how to target myofascial trigger points with therapeutic techniques and mobility routines that massage high-tension areas.

You’ll learn how to use a foam roller, yoga blocks, and a lacrosse ball to help resolve pain, prevent injury, and optimize movement for both athletic performance and everyday life. This practice provides the tools to perform basic maintenance on yourself for increased recovery and resilience.

Class Information

Cost: $14
Duration: hr
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