Slow flowing class that cultivates flexibility and a liberated range of motion. This is a great class for those who enjoy the movement of a vinyasa class without the speed and intensity of a power flow. Lengthen and release the often tight and bound up places within your body with slow movement, longer holds, and careful alignment.
It won’t be easy or lazy, just slow and thoughtful, finishing with supported restorative postures to calm the body for a restful evening and good nights sleep. Class is geared toward advanced beginner and higher.