Kari Traa Urban Training session number 4!! Ladies killed it last night with stair running, bench pushups, and interval running. Then they followed it up with 15 minutes of yoga and meditation. Everyone is having fun getting fit and learning how to create a full body workout without the use of a gym! There is still one more session next Wednesday on June 31st and you can join us! Drop ins are charged $10 and there are snacks and water provided! Let’s go ladies!
