Yoga Workshop For Beginners

January 31, 2018
When:
February 10, 2018 @ 2:00 pm – 5:00 pm
2018-02-10T14:00:00-09:00
2018-02-10T17:00:00-09:00
Where:
Trax Outdoor Center
310 Birch Hill Rd
Fairbanks, AK 99712
USA
Cost:
$30
Yoga Workshop For Beginners @ Trax Outdoor Center | Fairbanks | Alaska | United States

Beginner Yoga Workshop
Saturday, February 10
2 to 5pm
With Dee GardMike Hajduke, and Kristin Dean Papp
$30
Sign up here: https://goo.gl/Gm4eKH

Workshop will cover:

* Approaching Yoga as a beginner! ♥
* Benefits of Yoga
* Brief discussion on the history and philosophy of Yoga
* Sun Salutations
* Introduction to different styles of Yoga, including vinyasa and restorative yoga
* Alignment of key asanas (postures or poses)
* Finding the 7 movements of the spine
* How to perform a safe and strong Chaturanga
* Getting to know more about Trax – who we are and the classes we offer