Yoga Workshop For Beginners
January 31, 2018
Beginner Yoga Workshop
Saturday, February 10
2 to 5pm
With Dee Gard, Mike Hajduke, and Kristin Dean Papp
$30
Sign up here: https://goo.gl/Gm4eKH
Workshop will cover:
* Approaching Yoga as a beginner! ♥
* Benefits of Yoga
* Brief discussion on the history and philosophy of Yoga
* Sun Salutations
* Introduction to different styles of Yoga, including vinyasa and restorative yoga
* Alignment of key asanas (postures or poses)
* Finding the 7 movements of the spine
* How to perform a safe and strong Chaturanga
* Getting to know more about Trax – who we are and the classes we offer