Yoga at the Wall Workshop
Posture focused workshop designed with the intent for students to achieve proper alignment without the movement of a vinyasa class. Intelligent sequence of postures allows students time to work on individual poses “asanas” with focused attention, adjustments and modifications from the instructor. Posture work includes, but not limited to: Warrior I, Warrior II, Warrior III, Triangle, Revolved Triangle, Half Moon, Revolved Half Moon, Dolphin, Handstand, Crow (arm balance), finishing with restorative seated postures. Props are used to help develop strength, flexibility, and balance while cultivating discipline, focus and body awareness.
This is a great workshop to transition to advanced beginner/intermediate classes as well as for intermediate yogis wanting posture work.
Workshop is limited to 15 students!