Yoga for Athletes
Come join us for our workshop for athletes taught by Meghan Chancey!
Saturday, October 21
noon to 2pm
$25
https://goo.gl/VRBF11
Yoga is a great way to cross train in whichever sport you are participating in this season. In this workshop, you will build your core strength, flexibility, range of motion, balance, muscle tension, and breathing. All aspects of this workshop allow an athlete to enhance their performance!
We’ll be focusing on the following elements during this workshop:
Core: Enhance isometric contractions and increase resistance while building balance and strength.
Breathing: Reduce performance anxiety and increase concentration.
Balance: Improve muscle imbalance, core imbalance, and use of muscles not commonly used, but very necessary to make gains in your athletic performance.