Taste of Qigong w/Jordan Boone
314 Birch Hill Rd
Fairbanks, AK 99712
USA
A Taste of Qigong w/Jordan Boone
With each style taught below, you will learn self-healing methods through the use and integration of mind (intention), breath and body (posture)…
Shake It Up:
Discover the form of Qigong that has often been likened to a freestyle dance: Shaking. Using physical shaking and targeted movements to release stagnation and enhance circulation throughout the entire body.
Energy in Motion:
Learn two forms of dynamic Qigong: Pulling Down the Heavens and Golden Ball. Emphasizes rooting into and drawing from Earth energy, then begin to guide this energy flow throughout the body by learning about and embodying the 8 Actions of Qi.
Stretch It Out:
Stretching is the Way of the Spirit, opening the joints (the Spiritual Gates) and the meridians. In these stretches we will focus on the lower body circulation, preparing you for seated meditation.
Energy in Stillness:
Microcosmic Orbit is a meditation that has almost endless health benefits for the whole body (physical, mental and energetic health). Here you will learn the Fire Cycle form of Microcosmic Orbit and discover how to enhance energetic flow along the spine and Governing Vessel by opening and releasing your 5 Spinal Gates (distinct from the Chakras, yet equally important for one’s health).
Details:
2 1/2 hour workshop, $55/student