Qigong Workshops
Qigong, Gold Ball Form
2:30 to 3:30pm
$25
-The 8 actions of Qi: Gather, Disperse, Ascend, Descend, Expand, Contract, Flow In, and Flow Out. Embodying these opposite yet complementary characteristics of Yin and Yang and integrating internal and external energy flow through the 8 gentle movements of Golden Ball form.
-Preparation for Golden Ball, including Warm Up Qigong and standing, guided Neigong to root and access Earth energy (Meditation with focused Intention).
Five Element Qigong Form
3:45 to 5pm
$25
-Class covering 5 movements, integrating and balancing the elements and their associated organ systems within the body: Heart Fire, Kidney Water, Liver Wood, Lung Metal and Spleen Earth.
-Key benefits: Balancing energetics of the internal organs has diverse healing effects, the most immediate being stress relief, systemic circulation, enhanced energy levels, pain relief (especially in muscles and tendons) and more…after practice, the benefits only increase and become more deeply rooted.
-Form is taught in its entirety in one class, so may be taken by beginners or by returning students as a detailed refresher.
You may take one class for $25, or both for $45.