Handstand Workshop
November 28, 2017
Handstand Workshop
with Meghan Chancey
Trax Yoga
Sunday, December 17th
noon to 2pm
$25
Sign up here: https://goo.gl/GcsMo1
Curious about handstands?
Learn how to get started by identifying how to build a solid foundation to stack and secure the upper body as your base. We’ll explore prep poses and exercises, including core stability that develops the strength and flexibility you need to lift up with grace and ease.
You’ll also learn various progressions for inversion work, and explore different variations of handstand.
Be ready to learn and play!