Five Element Qigong
April 25, 2017
Taught to Jordan by Master Zhongxian Wu…
A Qigong Class covering 5 movements, integrating and balancing the elements and their associated organ systems within the body: Heart Fire, Kidney Water, Liver Wood, Lung Metal and Spleen Earth.
Key benefits: Balancing energetics of the internal organs has diverse healing effects, the most immediate being stress relief, systemic circulation, enhanced energy levels, pain relief (especially in muscles and tendons) and more…after practice, the benefits only increase and become more deeply rooted…
Handouts covering the energetic and cultivation principles of this form are provided to round out the movements learned in class.