Beginner Yoga Two Day Workshop
$35 for this two-day workshop
Saturday, August 26: noon to 1:30
Sunday, August 27: noon to 1:30
Everyone you see practicing in any yoga studio, or posting their poses on social media, or doing headstands in the park, were at one time, a first time yogi. Many of them probably couldn’t touch their toes at first!
But something moved them to investigate yoga further – whether it was too much stress, needing to lose weight, mending a broken heart, perhaps seeking a new beginning. Or simply, curiosity about all the fuss surrounding this practice.
And that’s all it takes—a simple step to commit to just TRY it and see how it fits your body. Once you are done with this two-day workshop you will feel right at home on your mat and at Trax Yoga!
Some things we’ll cover:
Yoga etiquette tips
Basic yoga poses
What yoga is and isn’t
Q & A session